Easing your stress with Yoga will help you…
- Understand how Yoga can work for you
- Implement Yoga in your life
- Use Yoga to reduce stress, look better, lose weight or even improve your sex life
- Differentiate between proper Yoga techniques and dangerous imposters
- Find your life’s path through Yoga
- Achieve a feeling of happiness!
Like so many different exercise routines, different yoga exercises help different parts of your body. There are yoga techniques for love, devotion, wisdom, wellbeing, selfless action, service, conscious thought, awareness and sex. Knowing which branch of yoga you should attempt is vital towards having yoga help solve what ails you.
This 3-DVD set includes: Beginner, Intermediate and Advanced.
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3. DVDs are Region 0 and can be played worldwide.