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Sexy Butt & Thigh Workout

£4.99

Description

Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit.

However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves.

This DVD looks at tools, tips and strategies you need to balance wellness and fitness. Learn the secrets to wellness and fitness including:

  • The role between nutrition and health
  • The importance of water in a healthy regimen
  • How the brain affects our health
  • The importance of vitamins in a healthy regimen
  • The benefits of walking

Notes

1. If your organisation is unable to pay by credit/debit card or Paypal, you can pay by Direct Bank Transfer or Avenue Media Solutions can issue an invoice, payable on receipt (this does not apply to individual e-learning courses and downloadable products). To arrange for an invoice to be issued, please contact us.

2. The price shown is exclusive of VAT and an extra 20% will be added at the checkout.

3. DVDs are Region 0 and can be played worldwide.

4. Price includes postage and packing (in the UK only – please contact us if you are based outside of the UK)

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