This DVD set will:
- Teach you how correctly strengthening your core musculature can help decrease the pain you’re feeling in your back and joints.
- Improve your posture and balance.
- Increase your energy.
- Improve your flexibility.
- Learn the 6 principles of pilates.
- Learn why and how to breathe effectively.
- Increase your strength and flexibility in the muscles surrounding your back and joints.
- Safely and effectively learn and perform pilates exercises through a progressive sequence of levels.
- Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
This 3-DVD set includes: Pilates for Men, Pilates for Over-50s and Pilates for Six-Pack Abs
1. If your organisation is unable to pay by credit/debit card or Paypal, you can pay by Direct Bank Transfer or Avenue Media Solutions can issue an invoice, payable on receipt (this does not apply to individual e-learning courses and downloadable products). To arrange for an invoice to be issued, please contact us.
2. The price shown is exclusive of VAT and an extra 20% will be added at the checkout.
3. DVDs are Region 0 and can be played worldwide.