- What the true causes of backache are
- Simple stretches that will help you move more easily
- Daily exercises to lower the pain
- The advantages of the gradual approach
- Why doing more of what you are currently doing could be the solution
- How different cultures approach backache and how you can learn from what they do
- Which traditional treatments actually work
- And much, much more…
This 3-DVD set includes: Massage (Back/Neck), Pilates and Stretches
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3. DVDs are Region 0 and can be played worldwide.