- What the true causes of backache are
- Simple stretches that will help you move more easily
- Daily exercises to lower the pain
- The advantages of the gradual approach
- Why doing more of what you are currently doing could be the solution
- How different cultures approach backache and how you can learn from what they do
- Which traditional treatments actually work
- And much, much more…
This 3-DVD set includes: Massage (Back/Neck), Pilates and Stretches
1. If your organisation is unable to pay by credit/debit card, you can pay by Direct Bank Transfer or Avenue Media Solutions can issue an invoice, payable on receipt (this does not apply to individual e-learning courses and downloadable products). To arrange for an invoice to be issued, please contact us.
2. The price shown is exclusive of VAT and an extra 20% will be added at the checkout.
3. DVDs are Region 0 and can be played worldwide.
4. Price includes postage and packing (in the UK only – please contact us if you are based outside of the UK)